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Everybody feels sad every once in a while, which is why people should consider the use of herbs for depression. However, there’s a big difference between feeling down and the symptoms of clinical depression.

Most people may not understand how important herbal remedies for depression are. Depression can get seriously debilitating if left untreated or taken for granted. It can ruin one’s focus and productivity and it also threatens the entire well-being of the person suffering from it.

The good news is that no matter how severe the condition can be or what triggers its onset, there are natural herbs for depression to help lift your spirits. There are people who have adverse reactions to pharmaceutical medications. Hence, when diagnosed with this condition, they rely on the herbal supplements for depression as part of their treatment.

Below are 14 natural herbs for depression and anxiety that can promise better health, both physically and psychologically:

• St. Johns Wort (Hypericum perferatum)
  For hundreds of years, it was the most well-known herb for how to cure depression, nervousness, and anxiety disorder. It also serves as a calming sedative and mood-lifting agent in the form of capsules, tablets, liquid extracts, or tea. It would usually take 4 to 6 weeks before noticing the full effect.

• Passionflower (Passiflora incarnata)
  This herbal treatment for depression has a tranquilizing effect on the nervous system as it targets the feeling of anxiety and insomnia. Commonly known as non-habit forming medication for depression, this herb has been indicated in preparations for alcohol, nicotine and opiate withdrawal.

• Valerian Root (Valeriana officinalis)
  Pungent in taste and aromatic in smell, this root is famous for being the plant that Valium was derived from. It is a potent calmative when taken for anxiety and depression attacks.

• Skullcap (Scutilaria lateriflora)
  These Chinese herbs for depression help treat nervous tension and especially depression. Basically, it is used to cope with the withdrawal effects of anti-depressant medication while it also relieves headache, anxiety, and mild pain.

• False unicorn (Chamaelirium luteum)
  There have also been claims made that this herbal tea when taken 3 times a day is effective in the treatment of depression and mild headaches.

• Thyme (Thymus vulgaris)
  The essential oil of thyme is used in aromatherapy to boost the mind, spirit, and body while its vapor treats exhaustion, headaches, and depression.

• Ginkgo Biloba
  Commonly taken in the form of tea or food supplement, it helps the brain make certain neurotransmitters which ease the depression.

• Mugwort (Artemisia vulgaris)
  Traditionally it is used as a type of tea in which 2 cups of fresh leaves are infused for 5-10 minutes in boiling water daily for six days. These depression herbs can be used for nervousness, depression, and exhaustion.

• Wormwood (Artemisia absinthium)
  One of the bitterest herb there is, wormwood takes the form of tea powder and tincture that proves a calming effect to those suffering from mild depression.

• Self heal (Prunella vulgaris)
  A tea, infusion, tincture, poultice, and concoction of this herb is used as a folk remedy to treat depression, anxiety disorder, and mood swings.

• Fennel (Foeniculum vulgare)
  Infusion of fennel seeds can serve as a herbal remedy for depression.

• Yerba mate (Ilex paraguariensis)
  This medicinal herb originated in South America and is now used as a famous effective anti-depressant all over the world.

• Yellow dock (Rumex crispus)
  The taproot of yellow dock when infused to make syrup is most commonly used in herbal remedies as it is rich in many compounds known to have cleansing and calming qualities for depression.

• Vervain (Verbena officinalis)
  When infused as a tea, it affects the nervous system and therefore serves a restorative and recuperative function. It is commonly used in herbal depression remedies to relieve nervous tension.

Nevertheless, apart from going natural with these herbs for depression, consulting your healthcare specialist is highly recommended when you are suffering from depression and other related nervous tensions.

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