Depression Help for You
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Depression Free Method – ReviewedNo Comments
Had Enough of Being Depressed?
Depression has become increasingly common nowadays; it sucks the life out of you, making you feel hopeless, and miserable. You feel drained and cannot function properly; you get crying spells and mood swings – it just all is dark and terrible!
Depression not only affects you mentally, but physiologically you may feel a drastic change with low levels of appetite and energy. You just don’t want to see anyone; everyone and everything just seems to be irksome and agitating!
NOTE – After getting my copy of the Depression Free Method and following the advice, this is my review.
The Common Ways to Treat Depression
In most depression cases, psychotherapy is used. This is an effective treatment, but only works for mild depression. Otherwise, in case you have chronic depression, psychotherapy is just a waste of time.
Drugs and medicines like SSRIs are commonly prescribed to cure depression. Tranquilizers and anti depressants are widely used. However, these medicines and drugs have a huge number of side effects and may not even suit you.
Side effects include constipation, diarrhea, dryness of mouth and eyes, hearing problems, acidity, and other such problems. Therefore, medication needs to be changed with trial and error to see which one finally works. This process can take very long since one drug cannot be stopped suddenly, but in a few weeks time. Hence, it just makes the situation worse.
Depression Free Method!
Written by Dan Micheals, a former chronic depression sufferer, Depression Free Method promises to help you get rid of depression no matter how bad it is. With so many success stories of people having overcome their depression with this method, I had to try it out for myself.
At first I thought it would be like any other self-help book out there, written to promote certain people or products, but I was pleasantly surprised. As soon as I started reading it, I knew this book and its methods were different.
It works as a life coach that takes you through a series of steps to overcome depression and see the good side of this world – from a patient’s perspective. At no time does it feel like you’re being lectured to, as is often the case with books written by respected psychotherapists.
The Plus Points
- Personalized Plan.
It gives you a personalized plan to help you regain confidence, enjoy your surroundings, develop intimacy with your close ones and become a healthy positive individual.
- Life Style Changes.
Depression Free Method gives you a complete outlook on different lifestyle changes you have to adopt to get yourself out of depression. I just love how positively motivating it is.
- Tricks to Tackle Depression.
This eBook gives you tricks and tips that help you better understand emotional situations and overcome them to create a balanced self.
- Natural, lasting alternative.
No longer do you have to rely on therapists or mind-numbing drugs every time you feel depressed. All you have to do is follow the steps outlined in the book. And in case you don’t like reading, the plan also comes as an audio book, where you can simply listen and follow along.
- Cost effective, risk-free!
Since the author provides a number of natural ways to overcome depression, there is no more need to spend money on therapy sessions or rely on expensive anti-depressants. Best of all, the ebook comes with a 56-day return policy, where you can get all your money back if the treatment plan does not help you in any way.
The only small problem I found with this book is that it should have been more colorful with its texts and diagrams to make it easier to follow. People with depression need energy, positivity and motivation; and the right choice of colors can provide that!
Other than that, this eBook helps no matter how depressed you feel. And if you’re already getting psychotherapy, the personalized plan will complement it nicely and keep you on the right track for when your therapist isn’t around.
If you’re looking for a natural and lasting way to overcome depression – something you can turn to whenever you’re feeling down – this book may be just for you.
- Personalized Plan.